Benefits of Good Nutrition in Residents 60 Plus

Aging Well in the Valley

Our nutritional needs change as we get older. Each year our body needs different nutrient levels to thrive. Some individuals as they reach the age of 60 also stop going out, stop caring, lose their appetite, lose the will to cook, and find themselves either skipping meals or grabbing easier, unhealthier options.

1 in 8 seniors experience hunger.

You are not alone. It’s time to look at all your options to ensure you are following a good nutrition plan once you reach your golden years. We have experts who plan each menu to ensure our older residents have access to a hot lunch each weekday along with our Home Delivered Meal program that provides nutritious meals targeted to those who are 60 and better.

Combat Disease and Illness Risks with Good Nutrition Options

10 Million Older Americans Struggle with Hunger Each Year

A full balanced meal provides you with the nutrients you need to boost your immune system properly. Following 60, your metabolism starts to slow, your appetite starts to decrease, and your risks of disease and illnesses rises. Risk of osteoporosis, heart disease, and diabetes increases when your diet is poor. Your system struggles and needs better nutrients and minerals to absorb properly to fight even the flu and cold year-round. It’s time to minimize your risk. Enjoy a happier, healthier, better quality of life with a good nutrition plan.

Nutritional Tips

Choose Lower-Calorie, Nutrient-Dense Foods
Include Plenty of Calcium and Vitamin D for Bone Health
Choose Vitamin C for Improved Cellular Health and Iron Absorption
Plan Healthy Meals in Advance
Keep Cut Veggies, Whole Wheat Crackers, and Low-Fat Cheese Cubes Handy for a Quick, Healthy Snack
Avoid High-Sodium, Pre-Packaged, and Preserved Foods

Contact Us

Poor access to food is a reality for most seniors in our area and around the United States. We offer affordable options to meet nutritional needs of those who are 60 plus in Wood County, WV. We offer hot meals in an open, welcoming atmosphere each weekday at two locations: Parkersburg and Williamstown. We also are a proud member of Meals on Wheels providing home, shelf-sustainable meals to seniors in need. For most, this is the only access to a hot meal, and a friendly face. We are happy to provide both. Top nutrition in seniors is a top priority for WCSC. Check out our Menu and call us to join us for lunch or give us a call for more information on Home Delivered Meals.

Call: (304) 485-6748

Main location

Nutrition Site